Dunkin' Donuts has always been a popular choice for satisfying coffee cravings. Now, Dunk' is offering its customers healthier options to enjoy their favorite drinks without consuming too many calories.
Customers can now choose from plant-based milk alternatives and sugar-free savor shots that are low in calories. It provides more variety to people watching their calorie intake while enjoying the same great taste. Interested in trying them? Check out these Dunkin drinks that are low in calories.
Healthy Low-Calorie Dunkin Drinks
If you're questioning the healthfulness of low-calorie beverages, it's not a straightforward answer, as it depends on your age, diet, and lifestyle. However, for this article, Dunkin drinks considered healthy should have under 100 calories and be low in sugar.
Here are some Dunkin drinks with fewer calories than other popular coffee chains while still providing you with energy to stay refreshed throughout the day.
1. Blueberry Iced Tea
Dunkin's Blueberry Iced Tea is the perfect summer beverage for those searching to indulge without guilt. This thirst-quenching beverage uses unsweetened iced tea as a base and adds a sugar-free blueberry flavor shot on top. It offers a delightful variation on classic iced tea, while also being extremely low in calories.
You can enjoy a refreshing iced tea without consuming too many calories by ordering one large cup, which only has 20 calories. The blueberry flavor proffers a mild sweetness to the tea, making it a tasty option that won't contribute to weight gain. It is an ideal way to beat the heat on hot days.
2. Unsweetened Iced Green Tea
Green tea on ice is an excellent drink to choose if you're looking for something hydrating and healthy. Packed with powerful antioxidants, this beverage can bring numerous health benefits. The low calorie content makes it a great option for those who are watching their weight or just looking for a guilt-free treat. Not only does green tea help protect your body from harmful toxins, but the catechins present in the beverage have been proven to reduce inflammation, boost brain activity.
Green tea has caffeine that can provide you an energy boost. A large unsweetened iced green tea from Dunkin' has around 90mg of caffeine per serving. If you want to restrict your caffeine consumption, keep track of how much you're consuming.
Nevertheless, with its negligible calorie count (just five calories in one large cup.); iced green tea can undeniably be regarded as one of the market's most beneficial and low-calorie unsweetened drinks.
3. Americano
The Americano has become a staple coffee drink for casual and connoisseurs alike due to its bold flavor and energizing caffeine content. This simple beverage has only two ingredients - freshly brewed espresso and hot water. The Americano is one of the lowest-calorie coffee drinks available with minimal ingredients. A medium cup of Americano contains only ten calories, making it the perfect choice for those looking to indulge in a flavorful coffee beverage without any excess calories or guilt.
The Americano can be enjoyed both iced and hot. Adding sugar-free syrups to customize the taste without racking up additional calories is a great way to make this classic drink your own.
4. Iced Almond Milk Latte
An iced latte can be a great low-calorie option for those looking to watch their calorie count. Instead of using whole milk, try substituting it with almond milk. It can abet to reduce the fat and sugar consumed in your drink without sacrificing its flavor. A medium-sized almond milk latte contains just 100 calories, making it a healthier and more balanced choice. To make things even more interesting, ask for a sugar-free syrup to sweeten the drink naturally.
5. Iced Coffee with Oat Milk
If you're a coffee lover who wants a healthier option, try a delicious iced coffee without added sugars and calories. Opt for rich and creamy iced coffees that are lower in calories. Instead of regular milk, use oat milk which only has 30 calories per medium-sized cup (compared to up to 120 calories in dairy milk). Using oat milk reduces calorie intake and adds a unique flavor to your drink.
6. Coconut Milk Latte
Coconut milk is a wonderful alternative for those looking for a lower-calorie latte. A traditional latte with whole milk contains 230 calories, but a medium hot coconut milk latte contains just 50 calories. That's 180 fewer calories per cup.
To make a healthier choice than whole milk, consider switching to coconut milk. It has lower fat and includes beneficial fatty acids such as lauric acid which assists in controlling cholesterol levels. Coconut milk is also less caloric and has a rich texture that complements espresso, hence it is an ideal ingredient for a delicious latte.
7. Skim Milk Macchiato
If you're searching for a low-calorie way to start your day, consider choosing a skim milk macchiato. It's not only delicious but also among the healthiest options. Skim milk proffers various necessary vitamins and nutrients, which can strengthen muscles, aid digestion, and boost immunity. Additionally, a large cup of skim milk macchiato only contains approximately 90 calories, making it an excellent choice for those who want to reduce their daily calorie intake.
8. Cold Brew Coffee
A cold brew is a unique form of coffee preparation that involves steeping the grounds for 12 hours in cold water. This method extracts rich flavor from the beans resulting in an exceptionally delicious coffee. Not only does this brewing process result in an amazing taste, but it is lower in calories than other Dunkin coffee drinks – with a base calorie count of only five, it's one of the best alternatives for those searching to reduce their caloric intake.
Nevertheless, some cold brew beverages may contain additional salts, sugars, and fats from the use of creams and sweeteners, resulting in a higher calorie count. To opt for a healthier option, select a plain cold brew and add flavor using sugar-free syrup or non-dairy milk. With this approach, you can condiment your coffee without compromising on its health benefits.
9. Espresso Shot
Espresso is a drink that has a strong flavor and high caffeine content of 118 milligrams per cup, which is more than regular coffee. By choosing espresso shots, you can enjoy the taste without taking too much sugar since each shot only contains five calories. It's a perfect choice for people who want to monitor their calorie intake and need a quick energy boost.
10. Sweetened Iced Tea
Sweetened iced tea may be a tasty treat for those with sweet tooths; however, it's important to remember that this beverage can pack quite the sugary punch. Each small cup of sweet tea contains an alarming 17 grams of sugar - equivalent to four teaspoons! So while enjoying a glass now and then is no cause for alarm, caution should still be taken when consuming large amounts.
Hints to Keep Your Beverages at Dunkin Donuts Healthy
You don't have to worry about cutting calories to maintain weight while continuing to enjoy coffee. You can make some changes when ordering your coffee to still indulge in your love for it.
Here are some tips you can follow:
Choose Clear Drinks
A safe option at Dunkin' when unsure of the drink's calorie count is choosing plain coffee or tea.
Shift to Plant-Based Milk
Substitute dairy milk with skim milk, oat milk, or coconut milk. These milk alternatives made from plants have lower fat content and fewer calories and are packed with vital vitamins and minerals, providing better health benefits.
Ask For Sugar-Free Syrups
Replace regular dairy milk with plant-based alternatives like skim milk, oat milk, or coconut milk. These alternatives have less fat and calories while providing essential vitamins and minerals which can improve your health.
No Add-Ons
It's best to avoid extras like creamers, syrups, and whipped cream to reduce calorie intake in your favorite drink. Dunkin's flavor swirls, made with sweetened condensed milk, are tasty but unhealthy. A swirl can add more than 150 calories from added sugar and fat. Choosing plain options like black coffee, plain latte, or plain macchiato is better for your health.
Skip the Frozen Coffee like Brews
If you want to stay healthy, it's better to avoid Coolatas, Dunkaccinos, and frozen coffee at Dunkin' as they contain many calories. Even hot chocolate can have as many calories as a frozen drink at Dunkin'. The small size of Dunkaccinos and Coolatas contain 230 to 240 calories due to the amount of milk and sugar added. Nevertheless, Dunkin' offers many healthier drink choices you can enjoy without sacrificing your health.
Frequently Asked Questions
How many calories are in a Dunkin' Coolatta?
A small-size Dunkin' Coolatta can range from 230 to 240 calories due to the amount of milk and sugar added. Nevertheless, many healthier drink choices are available at Dunkin' that you can enjoy without sacrificing your health.
Is it a good idea to add cream and sugar to your coffee?
It is not recommended that you add cream and sugar to your coffee since these insertions can significantly increase the number of calories, fat, and sugar in your drink. It's best to enjoy black coffee without added ingredients for maximum health benefits.
What are some healthy additions you can make to your coffee?
Some healthy coffee additions include milk or milk alternatives such as almond milk, oat milk, or coconut milk. To add flavor without consuming many calories, you might want to add cinnamon, nutmeg, vanilla extract, or honey.
Does Dunkin' offer sugar-free drinks?
Yes, many of the beverages proffered by Dunkin' are made with sugar-free syrups or sweeteners. Ask your barista to use a sugar-free syrup instead of regular syrup to reduce calorie and added sugar intake when ordering your beverage.
Is it better to avoid frozen drinks at Dunkin'?
It is typically better to evade frozen drinks at Dunkin' as these are often high in calories and added sugar. Stick with regular coffee, cold brew, or espresso-based beverages for a healthier option.
Are any of the teas offered by Dunkin' Healthy?
Yes, some of the tea proffered at Dunkin' is made into healthier options. Ask for unsweetened black tea or green tea instead of a sugary iced tea or sweet tea when ordering your beverage. Additionally, request that no sugar be added to reduce calorie and added sugar intake.
