Dietary intakes of Greek professional football players (2024)

Frontiers in Nutrition

Changes in body composition during the macrocycle of professional football players in relation to sports nutrition knowledge

Agnieszka Białek-Dratwa

Professional football players are obligated to meet the physical demands and maintain the best possible performance throughout the whole macrocycle. It is important to assess the players' nutrition knowledge, identify areas that require increased nutrition awareness and identify the impact of knowledge on changes in body composition as this can affect the players' health and performance. This study aimed to assess changes in the body composition of professional football players during the macrocycle of the spring round of the football championship and to identify the correlation between nutrition knowledge and maintaining body composition. The study included 38 football players. The players' body compositions were analyzed 6 times during the macrocycle consisting of preparatory, competitive, and transition periods using the Direct Segmental Multi-Frequency Bioelectrical Impedance Analysis method. Athletes completed the Nutrition for Sport Knowledge Questionnaire to asses...

Universal Journal of Educational Research

Research on the Effects of Some Health Parameters of Regular Football Training

2018 •

Horizon Research Publishing(HRPUB) Kevin Nelson

With this study, it is aimed to investigate whether there is an effect on having regular football training, body weight, height and BMI values as well as cholesterol, HDL, LDL, Iron, Calcium, Sodium, Mean Cell Volume (MCV), Hemoglobin (HGB), Mean Hemoglobin Volume (MCV) Mean Cell Hemoglobin Concentration (MCHC), Platelet (PLT), Leukocyte-white blood cell (WBC) and Hematocrit (HCT). A total of 20 volunteer men, aged 25.31 ± 5.28 years, 10 of them playing football and ten Sedentary subjects, were included in the study. The average age of sports players playing football is 7.11 ± 72 years. Participants were taken to a health institution in the morning on an empty stomach and blood samples were taken. In addition, the subjects' height, body weight, and

Journal of Sports Physiology and Athletic Conditioning

Sports Nutrition in Soccer a short overview of dietary considerations for players

2023 •

Daniel Tarmast

Recent evidence indicates that coaches in Iran closely monitor diet plans. It is recommended that a nutritionist maintain a long-term relationship with each athletics institute. This gap in nutrition knowledge and modifiable nutrition behaviors can be closed by establishing a nutrition teaching and evaluation tool for coaches and young athletes. An overview of soccer nutrition covers the nature of the sport, training, and how nutrition may enhance player performance and recovery. Soccer competitions require players to engage in acyclical and intermittent activity patterns spanning up to 13 kilometers. The limited muscle glycogen reserves are a crucial component of the interface between training, performance, and nutritional support. Diets rich in carbohydrates may optimize muscle glycogen, minimize net glycogen depletion, postpone tiredness onset, and improve soccer performance. However, it is more frequent for the players to take an excessive quantity of protein daily, promoting the myth that extra protein improves strength and performance. More extensive suggestions include that soccer players should take a high CHO diet consisting of nutrient-dense, complex CHO food sources. Thus, despite the precise physiological demands of soccer and the relationship between nutritional preparation and performance, soccer players' dietary habits are frequently marked by a need for more education and misguided traditions. As soccer players and coaches in Iran become more aware of the importance of sustaining optimal macronutrient nutrition, this article discusses potential barriers and various nutrition phases to consider during training, on the day of the competition, and after the competition.

Sport Mont

Prediction of Athletic Performance through Nutrition Knowledge and Practice: A Cross-Sectional Study among Young Team Athletes

Monalisa Debnath

Nutrients

Dietary Intake, Body Composition and Performance of Professional Football Athletes in Slovenia

2022 •

bojan knap

British Journal of Sports Medicine

UEFA expert group statement on nutrition in elite football. Current evidence to inform practical recommendations and guide future research

Beatriz Boullosa

Football is a global game which is constantly evolving, showing substantial increases in physical and technical demands. Nutrition plays a valuable integrated role in optimising performance of elite players during training and match-play, and maintaining their overall health throughout the season. An evidence-based approach to nutrition emphasising, a ‘food first’ philosophy (ie, food over supplements), is fundamental to ensure effective player support. This requires relevant scientific evidence to be applied according to the constraints of what is practical and feasible in the football setting. The science underpinning sports nutrition is evolving fast, and practitioners must be alert to new developments. In response to these developments, the Union of European Football Associations (UEFA) has gathered experts in applied sports nutrition research as well as practitioners working with elite football clubs and national associations/federations to issue an expert statement on a range ...

Nutrients

Nutritional Intake and Training Load of Professional Female Football Players during a Mid-Season Microcycle

António Pedro Mendes

Football (soccer) is a high-intensity intermittent sport with large energy demands. In a repeated-measures design, we analysed the nutritional intake and training load of fourteen female football players (22.50 ± 4.38 y; 57.23 ± 8.61 kg; 164 ± 6.00 cm; 18.33 ± 2.48% of fat mass and 23.71 ± 2.51 kg of muscle mass) competing in the highest female Football Portuguese League across a typical mid-season microcycle. The microcycle had one match day (MD), one recovery session (two days after the MD, MD+2), three training sessions (MD-3, MD-2, MD-1) and two rest days (MD+1). Energy intake and CHO (g.kg.BW−1) intake were lower on the days before the competition (MD+2, MD-3, MD-2 and MD-1 vs. MD; p < 0.05; ES: 0.60–1.30). Total distance, distance covered at high-speed running (HSRD) and the high metabolic distance load (HMLD) were lower on MD+2, MD-3 and MD-1 compared with MD (p < 0.05; ES: <0.2–5.70). The internal training load was lower in all training sessions before the competiti...

Journal of Human Sport and Exercise

Evaluation of young elite soccer players food intake on match day and highest training load days

2017 •

Rute Borrego